Best & Worst Snacks For Menopause Weight Loss

Best & Worst Snacks For Menopause Weight Loss

Feb 27, 2024 | Blog

One of the most common pitfalls for women trying to lose weight around menopause is snacking. It’s easy to stick to healthy meal choices, but the area where many falter is in choosing snacks. The temptation to reach for crisps, chocolate, or cake after a...
How Sally Lost 2 Stone In Perimenopause And You Can Too!

How Sally Lost 2 Stone In Perimenopause And You Can Too!

Feb 23, 2024 | Blog

Menopause can be a challenging phase for many women, bringing with it hormonal changes, weight gain, and a sense of losing control over your body. The usual methods that worked in your 20s and 30s—cardio, dieting, and cutting calories—suddenly don’t seem to make a...