What Causes Menopause Weight Gain (And How To Avoid It)

What Causes Menopause Weight Gain (And How To Avoid It)

Feb 20, 2024 | Blog

As we age, our bodies undergo significant changes, particularly during menopause. For many women over 40, weight gain becomes a challenging hurdle, often leading to frustration and a hit to self-esteem. The traditional methods of weight loss that worked in their 20s...
Case Study: How Anu Lost 40lbs During Perimenopause

Case Study: How Anu Lost 40lbs During Perimenopause

Feb 16, 2024 | Blog

Menopause marks a significant phase in a woman’s life, bringing about transformative changes that can often seem daunting. It’s a period characterized by hormonal shifts that can lead to various physical and emotional challenges, including weight gain....
Best Exercise Around Menopause To Lose Weight & Tone Up

Best Exercise Around Menopause To Lose Weight & Tone Up

Feb 13, 2024 | Blog

Navigating through menopause can feel like an uphill battle, especially when it comes to managing your weight. Many women over 40 find themselves struggling with weight gain, a common side effect of the menopausal transition. But it doesn’t have to be an inevitable...