Workout Description:
Complete x5 Rounds in a Descending Ladder Format:
Reps per exercise per round
15 → 12 → 10 → 8 → 6
1. Kettlebell halo’s
2. Floor press
3. Seated overhead press
4. Banded lateral raises
5. Kettlebell front raise
Workout Description:
Complete x5 Rounds in a Descending Ladder Format:
Reps per exercise per round
15 → 12 → 10 → 8 → 6
1. Kettlebell halo’s
2. Floor press
3. Seated overhead press
4. Banded lateral raises
5. Kettlebell front raise