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The Thought Transformer – The Ultimate Tool To Avoid Falling Off The Wagon & Self-Sabotage

Jan 22, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset

https://vimeo.com/1049226871?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Thought Transformer – The Ultimate Tool To Avoid Falling Off The Wagon & Self-Sabotage...

Advanced Coaching Call – January 2025

Jan 22, 2025 | Advanced Coaching Calls

https://vimeo.com/1049219745?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q1 2025 (https://vimeo.com/1049219745?share=copy) Topics covered: When’s it ok to move to barbells (Advanced or Expert), and what if you don’t...
How Alison Was Able To Lose 3 Stone In Menopause

How Alison Was Able To Lose 3 Stone In Menopause

Jan 15, 2025 | Blog

Alison, had been stuck in a cycle of stress, weight gain, and frustration. She worked in an extremely busy and demanding job, which consumed a lot of her time and energy. Her career, combined with the demands of raising children, had led to significant weight gain,...