Jan 29, 2025 | Coaching Calls, Q&A
https://vimeo.com/1051450513?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Q&A With Dave! (https://vimeo.com/1051450513?share=copy#t=0) Dave led a Q&A session on exercise, nutrition, and mindset covering: Strategies for overcoming...Jan 27, 2025 | Bonus Workouts, Core & Stomach, Full Body, Pilates
36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee Lifts + Leg Extensions: 8x Wide Leg Side Stretches: 4x each side Forward Fold Stretch: 4x Good Mornings: 4x Prisoner Twists: 8x Squat Hovers:...Jan 22, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
https://vimeo.com/1049226871?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Thought Transformer – The Ultimate Tool To Avoid Falling Off The Wagon & Self-Sabotage...Jan 22, 2025 | Advanced Coaching Calls
https://vimeo.com/1049219745?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q1 2025 (https://vimeo.com/1049219745?share=copy) Topics covered: When’s it ok to move to barbells (Advanced or Expert), and what if you don’t...Jan 20, 2025 | Bonus Workouts, Full Body
Duration: 27 minutesWorkout Description:3 rounds, 12 reps each – 1 minute rest after each round(perform all 5 exercises back to back with 10 seconds rest between each)1. Kettlebell Reverse Lunge (each side)2. Kettlebell Swing3. Goblet Squat4. Kettlebell Clean...