Topics covered:
- When’s it ok to move to barbells (Advanced or Expert), and what if you don’t want to go down the barbell route?
- Reducing risk of injury in expert program
- Weight progression (e.g. add another 2kg or 10kg)
- How to improve grip strength, forearm weakness & straps
- How to stay fit in 70s+ (will I need to use a barbell forever!?)
- Bathroom scales – types & accuracy
- Using a weighted vest in workouts (especially with arm injuries)