Topics covered:

  • When’s it ok to move to barbells (Advanced or Expert), and what if you don’t want to go down the barbell route?
  • Reducing risk of injury in expert program
  • Weight progression (e.g. add another 2kg or 10kg)
  • How to improve grip strength, forearm weakness & straps
  • ⁠How to stay fit in 70s+ (will I need to use a barbell forever!?)
  • Bathroom scales – types & accuracy
  • Using a weighted vest in workouts (especially with arm injuries)