Workout Description:
3 rounds, 12 reps each – 1 minute rest after each round
(perform all 5 exercises back to back with 10 seconds rest between each)
1. Kettlebell Reverse Lunge (each side)
2. Kettlebell Swing
3. Goblet Squat
4. Kettlebell Clean and Press (each side)
5. Kettlebell Deadlift