Jess, a busy consultant and mother, faced what many women in their 40s and 50s struggle with: weight gain, menopausal symptoms, and the overwhelming stress of balancing a demanding career, family responsibilities, and personal health. Weighing nearly 13 stone and determined to make a change, she dropped 2 1/2 stone, but not before battling debilitating hot flushes, high anxiety, and exhaustion.

As she turned 50, Jess knew something needed to change. She was tired, lethargic, and deeply worried that if she didn’t act now, she’d never regain control over her health and well-being.

But Jess didn’t just want to lose weight. She wanted to feel confident again and be able to enjoy time with her family. But most importantly, regain the vitality she’d lost over the years.

She needed a solution that could address the specific challenges women face during menopause—like hot flushes and hormonal changes—and she found that in Trinity Transformation.

Why Quick Fixes Won’t Work Over 40

Jess’s journey to fitness was far from straightforward. Before starting with Trinity in September 2023, she’d tried every quick-fix program you can imagine. Like many women, Jess found that methods like cardio and restrictive diets that worked in her 20s and 30s, no longer produced the same results. Despite her best efforts, the weight wouldn’t budge.

“I was lethargic and knocking on the door of 13 stone. My health was in shambles. I had poor liver function, high cholesterol, lupus, and constant sleeplessness due to up to seven hot flushes an hour. I was arguing with my partner, and my diet was dreadful and I felt completely out of control.”

Jess’s challenges weren’t just physical. Stress played a massive role in her life. Between her demanding consulting business, a tricky relationship with her ex-husband, and managing her children, Jess’s stress levels were through the roof.

To cope, she turned to comfort eating, which only worsened her weight gain. And like many women in her 40s and 50s, Jess found herself feeling hopeless and wondering if this was simply the “new normal.”

A side-by-side photo of Jess taken in the mirror. On the left she is posing with her phone in front of her face with a larger figure. On the right, she uses the same pose but has a noticeably smaller figure after she dropped  2 1/2 stone.

Why Coaching Can Make All The Difference

What makes Trinity Transformation stand out is its focus on the unique hormonal and physical changes women like Jess face in their 40s, 50s, and 60s. The Fit Over 40 program is designed to work with the body’s changing needs. It addresses menopause symptoms like hot flushes, fluctuating energy levels, and stubborn weight gain around the middle.

When Jess joined Trinity, she was immediately impressed by the personalized approach. Instead of pushing her into another fad diet or high-intensity cardio regime, the coaches introduced her to Low Impact Strength Training (LIST) and sustainable, science-backed nutrition plans.

These plans are designed not just for weight loss but also to help women balance their hormones, reduce menopause symptoms, and regain their strength.

Within just a few weeks, Jess began to notice significant changes—not just in her appearance but in how she felt.

The hot flushes that once woke her up multiple times a night began to subside, and she could finally get some sleep.

She felt calmer, more in control, and her energy levels skyrocketed.

How Jess Dropped 2 1/2 Stone And Regained Her Confidence

Fast forward a year, and Jess has dropped 2 1/2 stone and two dress sizes, bringing her weight down to a comfortable and healthy 10 stone. But the physical transformation is only part of the story.

“My confidence has skyrocketed. I was avoiding everything, and now I’m doing everything. I no longer make excuses. My relationship with food has completely changed. I take responsibility for what I eat, and I’ve even learned how to cook from scratch, which I never did before.”

For Jess, this transformation wasn’t just about losing weight. It was about reclaiming her life. She now enjoys weekends spent walking with her family, often outpacing them on hikes—a far cry from the days when she’d be out of breath and moaning within the first 20 minutes. Even her children have noticed how much happier and more present she is.

“I sleep better, and my relationship with my partner has vastly improved in every way. My family says I’m happier, less argumentative, and nicer to be around,”

And it’s not only Jess who has benefited from this, her family and friends are also making changes in their own lives after feeling inspired by Jess’s accomplishments.

A side-by-side photo of Jess before she dropped 2 1/2 stone. On the right she is smiling into the camera in her gym wear. On the left she is sat down in a polka dot dress and sunglasses with a fuller figure.

How A Holistic Approach Can Help Your Overall Health

Before starting Trinity, Jess was suffering from severe hot flushes, sometime up to seven an hour. This was leaving her sleepless, anxious, and exhausted.

This, combined with her other health challenges like lupus and poor liver function, made life extremely difficult. But thanks to Trinity’s holistic approach, Jess saw dramatic improvements in her overall health.

“My liver function is back to normal, and my hot flushes have all but disappeared. I stand in the front row at choir now, something I would have been too embarrassed to do before. And I even performed at the Edinburgh Fringe Festival this year—something I never would have had the confidence to do before Trinity.”

At Trinity, we know that there will always be personal challenges our clients face and Jess had her fair share, her father-in-law’s illness, her son’s GCSEs, and her own health setbacks.

But despite the setbacks, our coaches are always there to offer support in the harder times, help you to stay on track and achieve your goals despite the obstacles, which is exactly what we worked on with Jess.

Jess with her choir group in black t-shirts with 'Rock Chick' printed on them, smiling into the camera after she dropped 2 ½ stone.

Why Trinity Works

Trinity Transformation is designed specifically for women in their 40s, 50s, and 60s who struggle with weight loss due to hormonal changes from menopause. Unlike traditional methods, which often fail during this phase, Trinity offers a proven, sustainable approach that works with your body, not against it.

Here’s why it works:

1. Tailored to Women Over 40

Trinity’s Fit Over 40 program is designed to address hormonal changes that make weight loss harder. It adapts to your body, using methods like Low Impact Strength Training (LIST) to promote fat loss and build lean muscle, helping you drop 2 ½ stone without extreme cardio.

2. Sustainable Nutrition

No more restrictive diets. Trinity teaches balanced, sustainable eating that supports long-term health and fat loss. Jess, learned to cook nutritious meals from scratch, transforming her mindset around food.

3. Support and Accountability

Trinity provides 1-1 coaching and a supportive community, ensuring you stay on track even when life gets stressful. Jess credits the program’s accountability for her incredible success, losing 2 1/2 stone and reducing hot flushes despite juggling a busy life and personal challenges.

4. Mindset Shift

Trinity helps you overcome limiting beliefs and create lasting habits. Jess now prioritizes her health, feels more confident, and enjoys an active lifestyle with her family.

I put my own needs first before others, and the ripple effect out to friends and family has been mind blowing and truly humbling. I now walk every weekend, and sometimes the family can’t keep up. They say I’m happier, less argumentative, and nicer to be around. I sleep better, and my relationship with my partner is vastly improved in every way.

A side-by-side photo of Jess. On the right smiling wearing sunglasses with a fuller figure. On the left in front of the Eiffel Tower after she dropped 2 ½ stone with a smaller frame.

Ready for Your Own Transformation?

Jess’s story is a powerful reminder that no matter where you’re starting from or how overwhelming life feels, it’s possible to make a lasting change. Whether you’re struggling with dropping 2 1/2 stone or dealing with hot flushes, the right program can make all the difference.

If you’re ready to regain control of your health, drop 1-2 dress sizes, and feel confident in your own skin, take the next step with us today:

Jess’s transformation is proof that no matter how many challenges you face, it’s never too late to take control of your health and happiness.


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