How to Beat the Winter Blues

How to Beat the Winter Blues

Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and...
Women Over 40: 9 Diets to Avoid in the New Year

Women Over 40: 9 Diets to Avoid in the New Year

Here are 9 mainstream diets to avoid in the new year to see results With the New Year approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never really a sustainable or long-term approach… and...
21 Proven Strategies for Losing Weight After 40

21 Proven Strategies for Losing Weight After 40

Here are 21 tried and tested tips for losing weight after 40 as a woman👇 Losing weight after turning 40 can seem hard to achieve for most women. Whether it’s through HIIT training, cutting out carbs or joining a slimming club… often the methods that used to work...