The Best and Worst Exercises For Women Over 40

The Best and Worst Exercises For Women Over 40

Oct 29, 2021 | Blog

Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...

Downloads (Phase 2)

Oct 18, 2021 | Uncategorised

Phase 2 – Month 1 Workout 1 – Full LengthWorkout 1 – Shortened Version Workout 2 – Full LengthWorkout 2 – Shortened Version Workout 3 – Full LengthWorkout 3 – Shortened Version Workout 4 – Full LengthWorkout 4 –...