The Best and Worst Exercises For Women Over 40

The Best and Worst Exercises For Women Over 40

Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...

Downloads (Phase 2)

Phase 2 – Month 1 Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Workout 6 Phase 2 – Month 2 Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Workout 6 Phase 2 – Month 3 Workout 1 Workout 2 Workout 3 Workout...
The 6 Biggest Weight Loss Myths For Women Over 40

The 6 Biggest Weight Loss Myths For Women Over 40

Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...

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