How Lee Lost 23cm Off Her Waist At Age 53 (During Menopause)

How Lee Lost 23cm Off Her Waist At Age 53 (During Menopause)

May 31, 2024 | Blog

Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the...
7 Diets to Avoid for Menopause Weight Loss & What to Eat Instead

7 Diets to Avoid for Menopause Weight Loss & What to Eat Instead

May 28, 2024 | Blog

Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses...
How Sally Lost 3 Dress Sizes In Her 60s

How Sally Lost 3 Dress Sizes In Her 60s

May 24, 2024 | Blog

Menopause can be a challenging time for many women, especially when it comes to managing weight. At TRINITY Transformation, we specialize in helping women navigate these changes and achieve their fitness goals. Over the past decade, our team has assisted over 6,500...