Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. She was able to improve her health and fitness and develop effective strategies to lose weight.
Lee’s story is a testament to the effectiveness of the Fit Over 40 private coaching at TRINITY Transformation, a program that has helped over 6,500 women around menopause lose 15-25lbs in 12 weeks or less over the last 10 years.
Today, we’ll explore how Lee achieved her remarkable transformation with the help of TRINITY.
Lee’s Struggle with Menopause Weight Gain
Lee, a 53-year-old company director from Berkshire, faced a relentless weight gain despite her best efforts. Approaching menopause, she found herself gaining weight and developing “soft tummy rolls,” even though her diet and exercise routines remained the same.
Lee’s initial attempts included:
- Increasing time on the treadmill
- Taking longer and more frequent walks
- Cutting down on carbs
None of these efforts worked, and Lee felt her situation worsening, leading to a significant impact on her self-esteem.
“I no longer recognized myself and felt helpless to stop my body turning to mush. Nothing fitted me properly, and I was no longer sure how to dress for my new larger body shape. It was absolutely soul-destroying.”
The Turning Point: Discovering TRINITY Transformation
Lee discovered TRINITY Transformation through a YouTube advert that resonated deeply with her. Despite initial skepticism, she decided to explore the opportunity in a bid to improve her health and fitness.
“Even though I was a bit worried that it may all be just a ‘sales ploy,’ I decided to go along with the initial interview/chat with Trinity anyway to hear what they had to say. For the last three months, however, I have been so thankful that I came across Rob’s video and that I gave them the benefit of the doubt.”
Lee’s Success: Specific Changes and Strategies
Lee joined TRINITY’s Fit Over 40 program, and within three months, she saw remarkable results:
- Lost nearly 7kg
- Reduced 23cm off her waist
- Shed 22cm off her hips
The key changes in her routine included:
- Swapping Cardio for LIST: Lee replaced her cardio sessions with Low-Intensity Steady-State (LIST) workouts, performing 3 sessions a week for 30-45 minutes each.
- Proper Nutrition: Instead of trying to starve herself, Lee adopted a balanced diet tailored to her needs, cutting out WADS (Wheat, Alcohol, Dairy, Sugar) foods and focusing on the right amounts of calories, protein, and fiber.
- Expert Coaching: Lee worked closely with her coach, Simone, who provided the tools, knowledge, and encouragement she needed to succeed.
How TRINITY’s Approach Differs
TRINITY Transformation’s program stands out due to its tailored approach:
- Personalized Workouts: Short, effective workouts designed specifically for women over 40.
- Customized Nutrition Plans: Diet plans that are realistic and sustainable, focusing on whole foods and proper nutrition.
- Dedicated Support: Continuous support from expert coaches who understand the unique challenges of menopause.
The Broader Impact on Lee’s Family
Lee’s transformation didn’t just benefit her; it had a ripple effect on her family. Her improved health and fitness inspired her daughters and husband to adopt healthier eating habits and increase their physical activity.
“My family has also benefitted enormously from eating cleaner and healthier foods. My regular workouts and subsequent weight loss have inspired both my daughters and my husband to be more active, and they have also now increased their activity levels and have cut out all unhealthy and damaging snacks and foods. We are all feeling so much better for it.”
How You Can Achieve Similar Results
If you’re struggling with menopause weight loss, consider taking a leaf out of Lee’s book and exploring the TRINITY Transformation program. With the right guidance, you too can achieve impressive results and improve your health and fitness too.
How Lee Lost 23cm Off Her Waist: A Summary
Menopause doesn’t have to mean inevitable weight gain and a loss of confidence. With TRINITY Transformation, women like Lee have discovered effective strategies to lose weight, tone up, and feel their best.
It is possible to lose weight, tone up and feel amazing, no matter your age. And we’re here to help you do that!
Ready To Begin Your Transformation?
- Download our free guide for expert advice on losing weight during menopause.
- Sign up for our free training to discover how you can drop 1-2 dress sizes in 12 weeks.
- Learn more about our Fit Over 40 Programme and how you can regain confidence and feel fantastic again!