Menopause can be a challenging time for many women, especially when it comes to managing weight. At TRINITY Transformation, we specialize in helping women navigate these changes and achieve their fitness goals. Over the past decade, our team has assisted over 6,500 women in losing 15-25 pounds in just 12 weeks. In this episode, we’ll explore the inspiring story of one of our clients, Sally Osborn, who transformed her health and fitness with our program.

Expect To Learn About:

  • Sally’s initial struggles and health challenges
  • The steps she took to overcome these obstacles
  • The results she achieved and how they improved her life
  • Insights and tips for managing weight during menopause
  • The role of a private coach in achieving fitness goals

Sally’s Story: From Struggle to Success

Sally Osborn, a mother of two and a professional copy editor, faced significant challenges with her weight, especially after entering her sixties. Despite trying various methods that had worked in her younger years, Sally found herself at her heaviest weight, feeling miserable and struggling to find clothes that fit properly.

Initial Struggles

In December 2021, Sally weighed 93 kg (205 lbs) and wore a size 16-18. Her weight gain was compounded by depression, stress, and a lack of physical activity due to her husband’s illness. Sally’s health was deteriorating, with prediabetes, high blood pressure, and osteoarthritis making daily activities painful and exhausting.

Turning Point

Determined to change, Sally reached out to TRINITY Transformation, having previously lost weight with our help. We reassessed her situation and designed a personalized program to address her unique needs, incorporating nutrition, exercise, and mindset coaching.

Overcoming Challenges

Sally faced multiple obstacles on her journey:

  1. Admitting She Needed Help: Initially prompted by her doctor, Sally realized she couldn’t do it alone and sought our expertise.
  2. Time Management: Balancing a successful business and personal life was challenging. We helped her prioritize fitness and meal planning within her busy schedule.
  3. Age-Related Concerns: At 63, Sally worried she was too old to achieve her fitness goals. Our team provided encouragement and tailored strategies to suit her age and physical condition.

The Transformation

Two years later, Sally’s transformation is remarkable:

  • Weight Loss: She lost 17 kg (37 lbs) and now wears a size 14.
  • Health Improvements: Sally’s prediabetes and high blood pressure issues are resolved. She rarely experiences osteoarthritis pain and has significantly improved cardiovascular fitness.
  • Lifestyle Changes: She walks 9,000 steps a day, works out regularly, and drinks alcohol only on special occasions. Her sleep quality and stress management have also improved.
  • Increased Confidence: Sally now looks forward to seeing herself in photos and feels more energetic and positive.

Tips for Menopause Weight Loss

Sally’s journey offers valuable insights for others facing similar challenges:

  1. Seek Professional Help: A private coach can provide personalized guidance and support.
  2. Prioritize Self-Care: Make time for fitness and meal planning, even with a busy schedule.
  3. Stay Positive: Age is not a barrier to achieving fitness goals. Believe in your ability to make lasting changes.
  4. Focus on Health: Weight loss should improve overall health, not just appearance.


Sally’s story is a testament to the power of determination, professional support, and a holistic approach to health and fitness. If you’re struggling with weight loss during menopause, remember that change is possible. With the right guidance and mindset, you too can achieve amazing results and transform your life.