Jun 26, 2024 | Coaching Calls, Motivation & Mindset
https://vimeo.com/968597900?share=copyVideo can’t be loaded because JavaScript is disabled: My Number 1 Tip For Staying Consistent!... 
Jun 25, 2024 | Blog, Uncategorised
Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort...Jun 24, 2024 | Bonus Workouts, Core & Stomach, No Equipment, Pilates
https://vimeo.com/966446340?share=copyVideo can’t be loaded because JavaScript is disabled: Pilates – Single leg stretch flow (https://vimeo.com/966446340?share=copy) Duration: 40...Jun 19, 2024 | Coaching Calls, Motivation & Mindset
https://vimeo.com/962036221?share=copyVideo can’t be loaded because JavaScript is disabled: Quick Fixes – When To Use Them & When To Not 19.06 (Copy)...
