May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Resistance Band Lat Pushdown Resistance Band Row Kettlebell Pendlay Row Summary The kettlebell pullover is a versatile movement that can target the lats, chest, or core depending on how it’s performed. When focused on shoulder extension, it’s an effective...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Kettlebell Pullover Resistance Band Row Resistance Band Bent Over Row Summary The resistance band lat pushdown mimics a straight-arm cable pulldown and effectively targets the lats. It’s excellent for developing width in the back and can be done anywhere...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Resistance Band Bent Over Row Kettlebell Pendlay Row Dead Stop Single Arm Row Summary By standing on a platform or step, deficit bent over rows increase the range of motion and time under tension, helping to develop upper back and lat thickness more...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Resistance Band Face Pull Resistance Band Pull Apart Renegade Row Summary This vertical pulling movement targets the traps, shoulders, and upper back. It’s effective for building shoulder width and upper trap definition, and can be performed as a...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Kettlebell High Pull / Upright Row Single Arm Row Resistance Band Single Arm Row Summary The renegade row combines a rowing movement with a plank hold, training the upper back, core, and stabiliser muscles simultaneously. It’s a highly effective compound...
May 27, 2025 | Back, Exercise Library, Upper Body
Alternatives Dead Stop Single Arm Row Resistance Band Bent Over Row Deficit Bent Over Rows Summary The kettlebell Pendlay row is a powerful bent-over pulling exercise performed from the floor. It emphasizes back strength and power by requiring each rep to start from a...
