Why Gyms Don’t Work For Women Over 40

Why Gyms Don’t Work For Women Over 40

Are you struggling to see progress when going to a gym? You’re not alone. Here’s why, in our experience, gyms don’t work for women over 40. When it comes to dropping a dress size, one thing that most people will try is going to the gym. Yet, we can’t tell you how many...
How To Drop A Dress Size With A Busy Career

How To Drop A Dress Size With A Busy Career

Do you have a stressful job, but you’re still looking to lose some weight? Here’s how to drop a dress size with a busy career, so you can meet your goals. As coaches who work with women in their 40s and 50s, one of the most common struggles we see is those trying to...

How It Works V2

Watch the video above, then follow the instructions below to add the site to your home screen on your device: iOS (iPhone/iPad) Tap the bookmark icon at the bottom of the screen (box with an up arrow – you may need to scroll up slightly to see it)Scroll across...
The Best Treats To Lose Weight as a Woman Over 40

The Best Treats To Lose Weight as a Woman Over 40

Here are the best treats to lose weight as a woman over forty. Plus, we include what to look out for when choosing the right snacks for you. One of the most common questions we get asked is: “How can I eat treats and lose weight as a woman over 40?” We have worked...