The Challenges Of Weight Loss: How Hayley Lost 3 Stone

The Challenges Of Weight Loss: How Hayley Lost 3 Stone

Aug 30, 2024 | Blog

Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, the challenges of weight loss were overwhelming. She found herself at a...
5 Best Breakfasts Around Menopause

5 Best Breakfasts Around Menopause

Aug 27, 2024 | Blog

As women approach menopause, the challenge of maintaining a healthy weight can become increasingly difficult. With such busy lives, it can be hard to find the time to make losing weight a priority, which is why we’ve created a list of the best breakfasts around...

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Aug 23, 2024 | Fit Over 40 Program

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