Strength Training In Menopause: The Best And Worst Exercises

Strength Training In Menopause: The Best And Worst Exercises

If you’re in your 40s or 50s and finding it harder to lose weight during menopause, you’re not alone. Many women experience frustration when their usual workout routines (running, HIIT, spinning, cardio) no longer seem to yield results. The good news? There is a...

Q&A

Knee strengthening exercises, maintaining motivation, long car journey snacks, dealing with illness/injury and what to do when the scales aren’t moving. https://vimeo.com/1024669191?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Q&A Knee...
How To Drop 2 Dress Sizes By Christmas (Around Menopause)

How To Drop 2 Dress Sizes By Christmas (Around Menopause)

Menopause can bring unexpected changes to your body, especially with weight management. The idea to drop 2 dress sizes by Christmas may seem out of reach right now. If you’re in your 40s, 50s, or 60s, you might have noticed that the strategies that worked in...