How much does Trinity Transformation cost? This is one of the most common questions we get asked by potential clients and this guide will provide clarity on the investment for our Fit Over 40 Program, the support options available, and why it’s an invaluable investment for women around menopause looking to lose weight.

Designed specifically for women in their 40s, 50s, and 60s, Trinity Transformation supports women who are managing busy careers, families, and the unique challenges of menopause. Whether you’re curious about online fitness coaching prices or wondering how much online fitness coaching costs, this article will explain everything in detail.

Here’s everything you need to know about our program, pricing, and why it stands out among the options available for fitness coaching in the UK.

Why Choose the Trinity Transformation Fit Over 40 Program?

The Fit Over 40 program is designed for women around menopause who want to tone up, lose body fat, and regain confidence. As your personal nutrition and fitness coach, we support you throughout your weight loss journey.

If you’re a woman around menopause, what worked in your 20s and 30s may no longer deliver results due to hormonal and lifestyle changes. Fit Over 40 addresses these shifts with a combination of exercise, nutrition, and mindset coaching for lasting results. We will work with you as both a nutrition and fitness coach to support you in achieving your goals quickly and sustainably.

And it doesn’t stop there. Beyond looks, this program helps you improve health, build strength, and lower risks of heart disease and diabetes, while boosting your energy and confidence.

Bottom line: We deliver fitness plans that work for women around menopause.

Group strength training, performing a mix of push-ups and resistance band training.

Fit Over 40 Private Coaching: How Much Does Trinity Transformation Cost?

To meet different needs, we offer two levels of private coaching, each with tailored support and unique benefits. Our online fitness coaching prices are competitive, with the prices shown based on our 3-month program.

You can also secure cost savings by committing to 6- or 12-month programs upfront. This makes it a flexible and affordable option for achieving your fitness goals.

Online Coaching Prices

Email and Phone Support (From £125 per week)

For those who want a high level of accountability, our Email and Phone Support option includes weekly one-on-one calls with your dedicated coach, offering real-time guidance and support. This high-touch interaction keeps clients focused, motivated, and on the fastest track to their goals.

You’ll have access to live online coaching webinars, unlimited email support, and weekly check-ins to monitor progress and make adjustments as needed.

This option is ideal for those who:

  • Value direct, real-time interaction and feedback.
  • Want in-depth guidance to stay on track and stay motivated.
  • Need a structured check-in to prevent plateaus and maximize results.

The £125 weekly rate reflects this premium level of support. It delivers personal coaching that helps drive consistent, meaningful progress. It’s perfect for those seeking online fitness coaching with direct access to a personal coach.

Email Only Support (from £83 per week)

If you prefer flexibility and are comfortable with written communication, the Email Only Support option provides the same tailored workout and nutrition guidance with support via email. This option allows you to access guidance on your own schedule with the added benefit of flexibility and independence.

This option is best suited for those who:

  • Are self-motivated and don’t need regular phone check-ins.
  • Appreciate the flexibility of email support to communicate at their own pace.
  • Want professional guidance without the additional cost of phone calls.

At £83 per week, the Email Only Support option still provides all the foundational components of the Fit Over 40 program. And, it includes tailored fitness and nutrition plans, with accountability and support through weekly email check-ins.

This is a great choice if you’re looking for an affordable weight loss programme that fits your budget without sacrificing quality support.

What’s Included in The Trinity Transformation Cost?

No matter which option you choose, every client in the Trinity Transformation Fit Over 40 program receives a comprehensive, tailored plan designed for results.

Here’s what’s included:

  1. In-Depth Intake and Onboarding Process: We begin with a detailed intake to understand each client’s goals, allowing us to personalize coaching for the best results.
  2. Personalized Workout Program: Clients receive a custom exercise plan focused on Low Impact Strength Training (LIST) and functional exercises for women over 40. With just three workouts per week, you’ll see results.
  3. Targeted Nutrition Guidance: Our flexible, easy-to-follow nutrition plan emphasizes balanced eating habits and sustainable changes. We don’t believe in restrictive diets or complex meal prep.
  4. Mindset and Stress Coaching: Fit Over 40 includes mindset coaching to help manage stress, which encourages healthier choices and long-term success.
  5. Accountability and Progress Tracking: We offer weekly phone or email check-ins to provide accountability, track progress, and make necessary adjustments to avoid plateaus. We’ll be with you every step of the way.
  6. Unlimited Communication with Your Coach: At Trinity Transformation, we believe in building strong, supportive relationships with our clients. Each client has a dedicated 1-1 coach available for unlimited communication. If questions arise or clients need a boost of motivation, they have direct access to their coach via phone, email, or live webinars.

Why Invest in Coaching and Accountability?

Having a dedicated coach—whether through email support or phone calls—offers consistent motivation, expert adjustments, and guided support tailored to your needs.

Fitness coaching in the UK often varies in cost, but our online coaching prices are competitive. Trinity Transformation provides clear value by delivering personalized, results-driven support, ensuring clients stay on track and achieve their goals.

Here’s where professional coaching provides exceptional value. Having a dedicated coach means:

  • Consistent Motivation: Regular check-ins, whether via email or phone, offer the accountability that’s often missing from traditional fitness plans. A coach provides the encouragement needed to keep going, even on days when energy dips or motivation wavers.
  • Expert Adjustments: If you’re not seeing results as expected, your coach can assess progress and adjust your plan. By tweaking nutrition targets, refining exercises, or offering new strategies for any obstacles you’re facing.
  • Guided Support: With a coach, every step is part of a well-thought-out plan tailored specifically to your needs. There’s no guesswork involved; instead, every move you make is part of a well-rounded strategy for success.

Investing in coaching is an investment in your health, future, and quality of life. Our clients often experience benefits far beyond physical transformation. They regain energy, confidence, and strength to enjoy each day fully.

Why Trinity Transformation’s Fit Over 40 Stands Out

The Fit Over 40 program is created specifically for the needs of women around menopause – a stage when traditional fitness advice often fails.

  • We act as both your nutrition and fitness coach to guide you through a sustainable weight loss journey.
  • Hormonal and lifestyle changes in your 40s, 50s, and 60s make previous routines less effective. Fit Over 40 addresses these changes with a balanced approach.
  • The program combines exercise, nutrition, and mindset coaching to create lasting, sustainable results.
  • Our focus goes beyond aesthetics, helping improve overall health, build functional strength, and reduce risks of heart disease, diabetes, and high blood pressure.
  • With the support of dedicated coaches, you’ll gain the energy and confidence to fully enjoy life.

Real Stories, Real Results

Fit Over 40 clients regularly share the transformative power of the program—not just in terms of body shape but also in terms of confidence, strength, and quality of life.

We believe that empowering women in their 40s, 50s, and 60s to feel their best is about far more than numbers on a scale. It’s about creating a sense of empowerment, comfort, and vitality that touches every area of their lives.

Fit Over 40 client Claire Gibson's thoughts on the Trinity Transformation Cost

Making the Right Choice: Which Support Level Is Best for You?

Choosing between the two support levels depends on your needs for accountability and flexibility.

  • If you value regular, real-time interaction and motivation, the Email and Phone Support option is likely the best choice. It provides structured, hands-on support and regular guidance.
  • If you’re a self-starter who values flexibility and independence, then Email Only Support may be the right fit.

Ready to Begin Your Transformation?

If you’re ready to invest in an affordable weight loss programme tailored for your needs, Fit Over 40 could be the perfect solution.

Investing in yourself is a powerful commitment to your future, and Trinity Transformation’s Fit Over 40 program is here to help make that commitment a reality.

Contact us today for a free consultation and take the first step toward transforming your health and fitness journey.