The 5 Diet Rebound Traps (For Women Over 40)

The 5 Diet Rebound Traps (For Women Over 40)

Jun 25, 2021 | Blog

Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
Women Over 40: How to Avoid Weight Regain After Dieting

Women Over 40: How to Avoid Weight Regain After Dieting

Jun 18, 2021 | Blog

Have you put on weight since turning forty? Here’s how to avoid weight regain. Here at Trinity, we’ve worked with thousands of women over 40 who’ve previously dropped dress sizes… only to experience weight regain a couple of years later. It can be incredibly...
Why HIIT Doesn’t Work For Women Over 40

Why HIIT Doesn’t Work For Women Over 40

Jun 7, 2021 | Blog

Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up and...