Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
Have you put on weight since turning forty? Here’s how to avoid weight regain. Here at Trinity, we’ve worked with thousands of women over 40 who’ve previously dropped dress sizes… only to experience weight regain a couple of years later. It can be incredibly...
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