Workout Description: Stretch and Strengthen
Four mobility exercises to be done once or twice, depending on time available, followed by four strength exercises.
Mobility:
1. Side step with toe tap torso rotation
2. Low lunge arm sweep
3. Hamstring sweep
4. Side bend and reach
60 secs x 1/2
Strength, upper and lower:
1. Low lunge single arm row L/R
2. Lying straight arm pullover with hip raise
3. Lateral lunge single arm shoulder press L/R
4. Sumo squat bicep curl L/R
60/ 30 work rest x 2