Oct 30, 2025 | Coaching Calls, Q&A
Dave led a meeting to address various health and fitness questions, covering topics such as: Calcium intake, creatine supplementation, and collagen benefits The expert program and discussed strategies for breaking through fitness plateaus Exercise analysis and...
Oct 22, 2025 | Coaching Calls, Motivation & Mindset
Rob introduced meditation teacher Arjuna to the group to share insights on meditation and mindfulness, particularly focusing on new guided meditations available through the app. Arjuna led several meditation sessions, emphasising the importance of inner peace and...
Oct 21, 2025 | Fit Over 40 Program
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