Mar 4, 2026 | Coaching Calls, Motivation & Mindset
PDF Notes > Dave focused on strategies for optimising performance in health and fitness, emphasising the importance of: Setting clear goals Receiving immediate feedback Controlling environmental distractions The “Dial Method,” a tool for adjusting focus...
Feb 25, 2026 | Coaching Calls, Nutrition
https://vimeo.com/1168032550?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Coaches Top Tips: Using MyNetDiary Like a Pro (https://vimeo.com/1168032550?share=copy&fl=sv&fe=ci) Rob focused on optimising the use of...
Feb 18, 2026 | Coaching Calls, Nutrition
PDF Notes > Dave led a nutrition-focused call, sharing: High-protein meal options for breakfast, lunch, dinner, and snacks The importance of balancing protein, carbs, and fats while incorporating plenty of colour for a wide variety of nutrients Detailed descriptions...
Feb 11, 2026 | Coaching Calls, Motivation & Mindset
Rob led a coaching call focused on changing mindset to achieve better results, introducing a 7-day “mind reset challenge” to help participants manage stress and improve their thought processes. He shared personal experiences and demonstrated the Thought...
Feb 5, 2026 | Coaching Calls, Q&A
PDF Notes > Dave and Laura conducted a Q&A session focused on nutrition and exercise, covering: Dietary guidelines for different cuisines and discussing training approaches for high-intensity events like HYROX Managing traditional meals The importance of balanced...
