Mar 31, 2026 | Coaching Calls, Goal-Setting
https://vimeo.com/1178960251?share=copy&fl=sv&fe=ciVideo can’t be loaded because JavaScript is disabled: Q1 Review & Q2 Goal-Setting (https://vimeo.com/1178960251?share=copy&fl=sv&fe=ci) PDF Slides > Rob focused on Q1 review and Q2 goal...
Mar 25, 2026 | Coaching Calls, Exercise
PDF Notes > Dave hosted a meeting focused on the importance of Non-Exercise Activity Thermogenesis (NEAT) in weight loss and fitness, presenting a case study comparing two hypothetical individuals (Jane and Joan) who followed identical exercise routines but differed...
Mar 18, 2026 | Coaching Calls, Exercise
PDF Notes > The Pelvic Floor Masterclass, led by Laura, focused on: Understanding the pelvic floor muscles, their connection to breathing and strength training, and changes during perimenopause The pelvic floor’s role in supporting bladder, uterus, and bowel...
Mar 11, 2026 | Coaching Calls, Goal-Setting
The meeting focused on developing a summer rapid progress plan with 82 days until June. Rob discussed: The importance of going “all-in” with weight loss efforts rather than half-assing it Personal experiences about gaining weight after reducing daily walks...
Mar 6, 2026 | Coaching Calls, Q&A
PDF Notes > This was a March Q&A session hosted by Laura, covering Hydration during workouts Creatine benefits and usage Reasons for repeating single-side body movements An announcement about an upcoming steps challenge starting March 25th. Plateau management and...
