Jan 29, 2025 | Coaching Calls, Q&A
https://vimeo.com/1051450513?share=copy#t=0Video can’t be loaded because JavaScript is disabled: Q&A With Dave! (https://vimeo.com/1051450513?share=copy#t=0) Dave led a Q&A session on exercise, nutrition, and mindset covering: Strategies for overcoming...Jan 27, 2025 | Bonus Workouts, Pilates
https://vimeo.com/1050501857Video can’t be loaded because JavaScript is disabled: Chair Pilates episode 2 (https://vimeo.com/1050501857) 36 minutes Main workout Seated: Figure 4 Stretch + Ankle Rolls: 4x each side Leaning Forward Stretch: 4x Knee Lifts: 8x Knee...Jan 22, 2025 | Coaching Calls, Goal-Setting, Motivation & Mindset
https://vimeo.com/1049226871?share=copy#t=0Video can’t be loaded because JavaScript is disabled: The Thought Transformer – The Ultimate Tool To Avoid Falling Off The Wagon & Self-Sabotage...Jan 22, 2025 | Advanced Coaching Calls
https://vimeo.com/1049219745?share=copyVideo can’t be loaded because JavaScript is disabled: Advanced Coaching Call Q1 2025 (https://vimeo.com/1049219745?share=copy) Topics covered: When’s it ok to move to barbells (Advanced or Expert), and what if you don’t...Jan 20, 2025 | Fit Over 40 Program
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