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Ep 76 – What To Do When Eating Healthy Isn’t Working
A lot of the women we speak to are eating healthily, but despite this they’re struggling to shift the weight that’s come on for them since turning 40. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why eating healthy doesn’t work, the 5 major pitfalls to look out for and how to […]
Ep 75 – Is Cortisol Blocking Your Weight Loss?
Cortisol is the main stress hormone, but it’s effects are underestimated when it comes to losing weight (especially for women over 40). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal how cortisol can prevent weight loss, especially for women over 40, and how to manage this tricky hormone so you can still […]
Ep 74 – Client Interview: How Julie Lost 2 Stone At Age 51 (In Just 16 Weeks)
Julie Bates lost 2 stone in her first 16 weeks with TRINITY despite a stressful job, although she’s achieved much more than weight loss alone. In fact, Julie says this is the fittest and healthiest she’s felt ever in her life! In this episode Rob interviews Julie to found out how she achieved such an […]
Ep 73 – 3 Reasons Why Your Weight’s Creeping Up
Has your weight crept up and up over the past few years, and nothing you do seems to turn things around? In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal the 3 key reasons women over 40 struggle to lose weight and how to combat them. If You Are Ready To Beat Over […]
Ep 72 – How To Lose The “Corona Pounds”
Two thirds of people have gained weight since the Coronavirus outbreak according to a recent survey. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why low carb approaches often don’t work for women over 40, and what to do instead to beat over 40 weight gain for good. If You Are Ready […]
Ep 71 – Holidays & Social Events
Today’s episode is a special sneak peek inside one element of our Fit Over 40 program – our twice-weekly live group coaching sessions that myself and Ben take every week. Since it’s peak holiday season, in this session Rob goes through our top strategies for managing holidays and summer social events – the same strategies […]
Ep 70 – Award-Winning Life Coach Angela Cox on Getting Unstuck, Conquering Self-Doubt & Fulfilling Our Full Potential
In today’s episode Rob interviews multi award-winning life coach Angela Cox. They discuss how Angela’s keeping off the 8 stone she originally lost (even during lockdown and studying 20+ hours a week on top of a busy new career), plus the tools and technique she uses with her life coaching clients to get them unstuck, […]
Ep 69 – Why Low Carb Doesn’t Work
Cutting out carbs has become the latest dieting trend, but are carbs even fattening and do they really need to be eliminated to see results? In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why low carb approaches often don’t work for women over 40, and what to do instead to beat over […]
Ep 68 – What To Do When The Scales Aren’t Moving
Struggling to get the scales moving in the right direction since turning 40? You’re not the only one! We hear from 100s of women every month who can’t seem to crack the over 40 weight loss code. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why weight loss is a different game […]
Ep 67 – Boosting Energy Levels When Over 40
Lacking in energy? It’s one of the most common problems we hear about from women over 40. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 3 ways to boost energy levels for women over 40, without having to resort to unhealthy pick-me-ups like caffeine or sugar. If You Are Ready To Beat […]