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Ep 69 – Why Low Carb Doesn’t Work
Cutting out carbs has become the latest dieting trend, but are carbs even fattening and do they really need to be eliminated to see results? In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why low carb approaches often don’t work for women over 40, and what to do instead to beat over […]
Ep 68 – What To Do When The Scales Aren’t Moving
Struggling to get the scales moving in the right direction since turning 40? You’re not the only one! We hear from 100s of women every month who can’t seem to crack the over 40 weight loss code. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why weight loss is a different game […]
Ep 67 – Boosting Energy Levels When Over 40
Lacking in energy? It’s one of the most common problems we hear about from women over 40. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 3 ways to boost energy levels for women over 40, without having to resort to unhealthy pick-me-ups like caffeine or sugar. If You Are Ready To Beat […]
Ep 66 – How Louissa lost 3+ stone in 24 weeks
In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal exactly how Trinity member Louissa lost 3st 3.6lbs in 24 weeks, all without having to do loads of sweaty cardio or give up her favourite foods. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel […]
Ep 65 – Does Weight Matter?
The media, fitness and dieting industries are always talking about weight, but does it really matter? In this episode, Trinity Founders Ben Hughes and Rob Birkhead break down what body weight really means for different people – when it matters and when it doesn’t – and what to do about it if you do want […]
Ep 64 – How to Dress For Body Confidence With Award-Winning Stylist Susie Hasler
In today’s episode Rob interviews award-winning stylist Susie Hasler. They discuss how to dress for your body shape, skin tone, age and height, as well as how to find body confidence regardless of your shape and size. You can find more about Susie and her services on her website StyledBySusie.co.uk or on Instagram by following […]
Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt
In today’s episode Rob interviews mediation teacher Arjuna Ishaya. They discuss how to deal with stress better, how to manage the guilt that comes with being a busy working parent and the truth about meditation and how to fit You can find more about Arjuna on his website or on Facebook, and you can find […]
Ep 62 – The Biggest Dieting Myths
The dieting industry is full of myths. It’s a minefield and very confusing for those wanting to lose weight. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the biggest dieting myths for women over 40, and how to avoid them. If You Are Ready To Beat Over 40 Weight Gain, Take Back […]
Ep 61 – Why Cardio Doesn’t Work
Cardio is not actually the best type of exercise to lose weight (especially for women over 40). It’s a very common approach, but it can lead to poor results. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why cardio doesn’t work and what approaches work much better to lose weight over 40. […]
Ep 60 – Five Secrets To Stay On Track (No Matter What)
Ever lose motivation after a couple of weeks of healthy eating and exercise? It’s a very common phenomenon, but it must be overcome to lose any significant amount of weight and keep it off long term. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal their top 5 secrets to staying on track […]