Podcasts

Christmas is one of the hardest times of year to keep your weight under control When you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can be almost impossible not to get carried away and eat too much… In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss […]

Losing weight after 40 can seem almost impossible! A lot of women we speak to in their 40’s and 50’s struggle to get the scales moving because they’re not sure of the best approach to take: Slimming club, Low carbs, Cabbage soup, 5:2, HIIT training, Gym classes, Spinning, Running? There are SO many different approaches […]

Losing weight after 40 can seem almost impossible for a lot of women. The things that used to work, whether that was cardio or HIIT training, cutting out carbs or joining a slimming club, often no longer produce results, even if you stick to them religiously. The good news is it doesn’t have to be […]

I’ve spoken to lots of women who have struggled with their weight in 2020. Many have turned to food and drink to try to deal with the emotional “coronacoaster”… In this podcast, Trinity Founders Ben Hughes and Rob Birkhead reveal 5 ways to lose weight when everyone else is gaining it. If You Are Ready […]

We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off again. In this two-part series, Trinity Founders Ben Hughes and Rob Birkhead reveal 16 proven ways to get rid of menopause belly fat and how […]

We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off again. In this two-part series, Trinity Founders Ben Hughes and Rob Birkhead reveal 16 proven ways to get rid of menopause belly fat and how […]

We speak to many women in their 40’s and 50’s who have tried going to slimming groups to lose some weight only to either see no results in the mirror or see results only to have the weight pile back on faster than they lost it. In this episode, Trinity Founder Ben Hughes talks about […]

We speak to a lot of women in their 40s and 50s who want to drop a couple of dress sizes but they’re struggling to see any movement on the scales no matter what they try. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the 5 key reasons women over 40 are […]

In this special episode you get a sneak peak inside our Fit Over 40 program where Ben trains our clients on how to break bad habits. Whether you struggle with comfort eating, drinking after a hard day of work or skipping workouts, this episode is for you. If You Are Ready To Beat Over 40 […]

Covid-19 has made 2020 a very challenging year, but many of our Fit Over 40 clients have also managed to use this unique time to lose between one and four stone since lockdown. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss how to make the most of the next three months to […]