Podcasts

We speak to a lot of women in their 40s and 50s who want to drop a couple of dress sizes but they’re struggling to see any movement on the scales no matter what they try. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the 5 key reasons women over 40 are […]

In this special episode you get a sneak peak inside our Fit Over 40 program where Ben trains our clients on how to break bad habits. Whether you struggle with comfort eating, drinking after a hard day of work or skipping workouts, this episode is for you. If You Are Ready To Beat Over 40 […]

Covid-19 has made 2020 a very challenging year, but many of our Fit Over 40 clients have also managed to use this unique time to lose between one and four stone since lockdown. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss how to make the most of the next three months to […]

A lot of the women we speak to are eating healthily, but despite this they’re struggling to shift the weight that’s come on for them since turning 40. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why eating healthy doesn’t work, the 5 major pitfalls to look out for and how to […]

Cortisol is the main stress hormone, but it’s effects are underestimated when it comes to losing weight (especially for women over 40). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal how cortisol can prevent weight loss, especially for women over 40, and how to manage this tricky hormone so you can still […]

Julie Bates lost 2 stone in her first 16 weeks with TRINITY despite a stressful job, although she’s achieved much more than weight loss alone. In fact, Julie says this is the fittest and healthiest she’s felt ever in her life! In this episode Rob interviews Julie to found out how she achieved such an […]

Has your weight crept up and up over the past few years, and nothing you do seems to turn things around? In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal the 3 key reasons women over 40 struggle to lose weight and how to combat them. If You Are Ready To Beat Over […]

Two thirds of people have gained weight since the Coronavirus outbreak according to a recent survey. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why low carb approaches often don’t work for women over 40, and what to do instead to beat over 40 weight gain for good. If You Are Ready […]

Today’s episode is a special sneak peek inside one element of our Fit Over 40 program – our twice-weekly live group coaching sessions that myself and Ben take every week. Since it’s peak holiday season, in this session Rob goes through our top strategies for managing holidays and summer social events – the same strategies […]

In today’s episode Rob interviews multi award-winning life coach Angela Cox. They discuss how Angela’s keeping off the 8 stone she originally lost (even during lockdown and studying 20+ hours a week on top of a busy new career), plus the tools and technique she uses with her life coaching clients to get them unstuck, […]