Ep 103 – Women Over 40: How To Socialise Without Gaining Weight

 
 
00:00 / 29:19
 
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In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the secrets to socialising without gaining weight.

As lockdown lifts and we are allowed to socialise with friends and family again, and the first day of summer is round the corner, images of BBQ’s and patio drinks might flood your mind. Rob and Ben discuss the ways to enjoy socialising without putting your weight loss journey on the back foot.


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