The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 99 - How Sarah Dropped 4 Dress Sizes at Age 43

In this episode Rob Birkhead talks with Trinity member Sarah Davies about her incredible journey.

Sarah has been with TRINITY for the past year, and has totally transformed herself not just physically, but in all aspects of her life. When she joined she was drinking most nights, using it to deal with the stresses and strains of life as a busy working mum and this was really starting to take its toll.

She got back in control with her drinking, and now doesn’t drink at all and uses other healthier ways to deal with stress. She’s also changed her diet and exercise regime to be more appropriate for her body now she’s in her 40s, and the upshot of all of that is she’s gone from a size 14-16 to a comfortable size 8, and is now maintaining that with confidence.

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