Podcasts

One of the most common questions we get asked about how to lose weight over 40 is… “What are the best foods to eat for Weight Loss for women over 40?” I have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what they should be eating […]

In this podcast, Rob Birkhead speaks to client Lou Marsh who since joining Trinity has lost 6 stone, bought a whole new wardrobe after dropping 5 dress sizes and has regained her confidence and passion for horse riding. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best exercise for Weight Loss for women over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best exercises for weight loss for Women Over 40! If You Are Ready To Beat […]

As coaches who work with busy professional women over 40, something we see time and time again is people rewarding themselves with food after a stressful day of work. …It can be easy for the stress to become overwhelming – and this can push people to reward themselves with food (usually unhealthy) as a pick […]

Some people find themselves reaching for the wine after work… starting with a glass which eventually becomes a bottle… …then waking up the next day feeling groggy and hungover, struggling to get all their work done, feeling even more stressed and then turning to the booze to come once again. This out of control drinking […]

Firstly, we hope you had a good Christmas this year. But if you’re anything like the women who have been signing up to our “Fit Over 40” programme this week… …There’s a chance you may have a few extra pounds to lose in 2021! Most people tend to start a new fitness programme in January […]

2020 is almost done… Most people are probably not going to start a new fitness programme now. The approach most people take is to relax over Christmas and then start again in January. Which I completely get – especially since 2020 has been such a challenging year for so many people! In this podcast, Trinity […]

In this special episode we asked our clients what their biggest challenges are right now in the run up to Christmas, and answered each one in a quick-fire 30 minute workshop for our private community, which we’ve now turned into an audio version this podcast. Give this a listen and you’ll know exactly how to […]

2020 is almost done. Most people are probably not going to start a new fitness programme now. One thing we see year after year is women in this age group who try to lose weight in January, only to see zero movement on the scales! In this podcast, Trinity Founders Rob Birkhead and Ben Hughes […]

A lot of women we speak to in their 40s and 50s find it difficult to keep their mood high during the winter months. When the days are shorter and it’s colder and wetter outside, many people struggle to stay positive… which can have a big impact on energy, mood and motivation. In this podcast, […]