The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 109 - Women Over 40: How To Eat Out Without Gaining Weight
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In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal how to eat out without gaining weight.

With these tips (and with restrictions lifting from the 17th May), you’ll be able to enjoy eating meals in restaurants but still drop 2 dress sizes and feel amazing wearing anything you like, in 12 weeks or less – all without starving yourself, banning your favourite foods or stepping foot in a gym.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: