The Fit Over 40 Podcast by TRINITY
Ep 111 - Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya

In today’s podcast Trinity Co-founder Rob Birkhead interviews Arjuna Ishaya, an Ishayan Monk, meditation teacher and author of two books. In this episode he discusses how to reduce stress and overwhelm and ultimately get more from life.

In a society where we’re always pushing to do more and achieve more, stress, anxiety and overwhelm seem to be normal and accepted, but it doesn’t have to be that way. In today’s episode Arjuna reveals how it’s possible to have both – to achieve our goals AND to be calm, contented and at peace on the inside.

Arjuna’s brand new book ‘Chasing More & Finding Enough’ will be available next month on Amazon and in all good bookstores.

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