The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 107 - Women Over 40: How To Drop A Dress Size By Summer
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In today’s episode, and with summer fast approaching, Trinity Founders Rob Birkhead and Ben Hughes lay out, step by step, how to lose a stone before summer.

They share tips that really work, without having to sacrifice your career, give up time with your family, ban wine and chocolate or step foot in a gym.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: