The Fit Over 40 Podcast by TRINITY
Ep 110 - How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)

Today’s podcast is an interview with Trinity member Fi Macmillan. In this episode she talks to Trinity Co-founder Rob Birkhead about how she’s spent her entire adult life carrying the extra weight not just physically but mentally – it was like something on her To Do list she could never tick off.

In this episode Fi reveals exactly how she managed to turn her life around, lose 9kgs and regain her energy and confidence, without cardio or feeling restricted!

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