The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 114 - Women Over 40: How to Avoid Weight Regain After Dieting
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In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success.

The process of losing weight is NOT the same as the process of keeping that weight off (Especially for women in their 40’s and 50’s) But with the right approach…

It’s possible to drop 1-2 dress sizes, fit back into all your clothes and feel INCREDIBLE wearing anything you like in just 12 weeks… And maintain all those results for life!


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: