Podcasts

In this episode Rob Birkhead talks with Trinity member Sarah Davies about her incredible journey. Sarah has been with TRINITY for the past year, and has totally transformed herself not just physically, but in all aspects of her life. When she joined she was drinking most nights, using it to deal with the stresses and […]

One thing we get asked time and time again when helping women over 40 to lose weight is… “What are the best snacks to lose weight over 40?” It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For […]

We speak to a lot of women who are over 40, who know they have extra pounds they want to shift and are in the situation where their clothes are getting tighter and tighter every year… …Living in black baggy outfits …Choosing clothes to cover up “problem areas” instead of wearing things they actually like […]

One of the most common questions we get asked about how to lose weight over 40 is… “What are the best foods to eat for Weight Loss for women over 40?” I have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what they should be eating […]

In this podcast, Rob Birkhead speaks to client Lou Marsh who since joining Trinity has lost 6 stone, bought a whole new wardrobe after dropping 5 dress sizes and has regained her confidence and passion for horse riding. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And […]

One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best exercise for Weight Loss for women over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best exercises for weight loss for Women Over 40! If You Are Ready To Beat […]

As coaches who work with busy professional women over 40, something we see time and time again is people rewarding themselves with food after a stressful day of work. …It can be easy for the stress to become overwhelming – and this can push people to reward themselves with food (usually unhealthy) as a pick […]

Some people find themselves reaching for the wine after work… starting with a glass which eventually becomes a bottle… …then waking up the next day feeling groggy and hungover, struggling to get all their work done, feeling even more stressed and then turning to the booze to come once again. This out of control drinking […]

Firstly, we hope you had a good Christmas this year. But if you’re anything like the women who have been signing up to our “Fit Over 40” programme this week… …There’s a chance you may have a few extra pounds to lose in 2021! Most people tend to start a new fitness programme in January […]

2020 is almost done… Most people are probably not going to start a new fitness programme now. The approach most people take is to relax over Christmas and then start again in January. Which I completely get – especially since 2020 has been such a challenging year for so many people! In this podcast, Trinity […]