Podcasts

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the truth about “Meal Plan” diets, and why they don’t give the best results for women in their 40’s and 50’s… They talk through a much simpler and more sustainable approach which their clients use to drop 2 dress sizes in 12 weeks, then […]

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes explain exactly why running and the ‘Couch to 5k’ programme doesn’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes […]

In today’s episode, Trinity Founder Ben Hughes reveals the 5 simple secrets to losing weight and dropping 1-2 dress sizes in 12 weeks. Ben shares tips from inside his latest Trinity Transformation coaching call to help to combat some of the physical and hormonal changes that happen to women as they get older, which can […]

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the secrets to socialising without gaining weight. As lockdown lifts and we are allowed to socialise with friends and family again, and the first day of summer is round the corner, images of BBQ’s and patio drinks might flood your mind. Rob and Ben […]

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on 1200 calories per day or banning any of your favourite foods. […]

In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustainable way, focusing on what will work for […]

In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode will lay out, step by step, how to lose a stone before the end of lockdown, without having to sacrifice your career, family time, banning wine and chocolate, or […]

In this episode Rob Birkhead talks with Trinity member Sarah Davies about her incredible journey. Sarah has been with TRINITY for the past year, and has totally transformed herself not just physically, but in all aspects of her life. When she joined she was drinking most nights, using it to deal with the stresses and […]

One thing we get asked time and time again when helping women over 40 to lose weight is… “What are the best snacks to lose weight over 40?” It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For […]

We speak to a lot of women who are over 40, who know they have extra pounds they want to shift and are in the situation where their clothes are getting tighter and tighter every year… …Living in black baggy outfits …Choosing clothes to cover up “problem areas” instead of wearing things they actually like […]