The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 118 - How Rav Lost 3 Stone During A Challenging Menopause
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Today’s podcast is an interview with TRINITY member Rav, who’s been a member of our program for just over a year now. In that time Rav has lost almost 3 stone – but it’s not been a smooth ride!

In fact, it’s been a bit of a rollercoaster journey with menopause symptoms really taking over at one stage, leading to Rav having no energy and motivation and her being prescribed anti-depressants by her doctor, as well as regaining 8kgs when the symptoms got really bad!

However, we worked through that and combined with the right treatment, support and accountability Rav was able to get her mojo back has now lost all that weight and much more and is now at her lightest weight in years, feeling fantastic and she can even do 10-15 full push ups at age 49!

This episode is really inspiring and shows that menopause isn’t the end… and in fact can be an exciting new beginning with the right approach.


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