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Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal how to eat out without gaining weight. With these tips (and with restrictions lifting from the 17th May), you’ll be able to enjoy eating meals in restaurants but still drop 2 dress sizes and feel amazing wearing anything you like, in 12 weeks or […]
Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40)
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the best alcoholic drinks to have if you’re a woman over 40 looking to lose weight With these strategies (knowing which drinks to have and which to avoid) you can enjoy drinking and socialising with your friends but still get the scales moving, drop […]
Ep 107 – Women Over 40: How To Drop A Dress Size By Summer
In today’s episode, and with summer fast approaching, Trinity Founders Rob Birkhead and Ben Hughes lay out, step by step, how to lose a stone before summer. They share tips that really work, without having to sacrifice your career, give up time with your family, ban wine and chocolate or step foot in a gym. […]
Ep 106 – Meal Plan Diets – Good Or Bad?
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the truth about “Meal Plan” diets, and why they don’t give the best results for women in their 40’s and 50’s… They talk through a much simpler and more sustainable approach which their clients use to drop 2 dress sizes in 12 weeks, then […]
Ep 105 – The Truth About Couch To 5k (For Women Over 40)
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes explain exactly why running and the ‘Couch to 5k’ programme doesn’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes […]
Ep 104 – 5 Weight Loss Secrets For Women Over 40
In today’s episode, Trinity Founder Ben Hughes reveals the 5 simple secrets to losing weight and dropping 1-2 dress sizes in 12 weeks. Ben shares tips from inside his latest Trinity Transformation coaching call to help to combat some of the physical and hormonal changes that happen to women as they get older, which can […]
Ep 103 – Women Over 40: How To Socialise Without Gaining Weight
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the secrets to socialising without gaining weight. As lockdown lifts and we are allowed to socialise with friends and family again, and the first day of summer is round the corner, images of BBQ’s and patio drinks might flood your mind. Rob and Ben […]
Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on 1200 calories per day or banning any of your favourite foods. […]
Ep 101 – Women Over 40: What To Do When Diets Aren’t Working
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustainable way, focusing on what will work for […]
Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)
In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode will lay out, step by step, how to lose a stone before the end of lockdown, without having to sacrifice your career, family time, banning wine and chocolate, or […]