The Fit Over 40 Podcast by TRINITY
Ep 131 - The Winter Weight Gain Trap (For Women Over 40)

A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they never actually lose weight – they just lose and regain the same stone or two over and over again.

We don’t want that to happen to you this winter, especially since losing weight can be harder over 40, so in this episode we’re going to reveal how to avoid the winter weight gain trap, without having to go to the gym or give up your favourite foods.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: