The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 133 - The Best & Worst Exercise For Women Over 40
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Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to gain weight for this demographic!

In today’s episode, TRINITY founders Rob Birkhead and Ben Hughes discuss what types of exercise work best for women over 40, and why, plus what types of exercise to avoid in order to lose those inches off your waist, drop a couple of stone or dress sizes, and do it as quickly and easily as possible.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: