The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 125 - What To Do If You’ve Gained Weight On Holiday (For Women Over 40)
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We are speaking to loads of women over 40 at the moment who have gone on holiday, then come back to find they’ve gained half a stone or even a full stone – which can be really frustrating – especially if they’ve been making good progress towards their goals and end up undoing lots of their hard work.

In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead give you their top strategies to get rid of excess holiday weight, then go on to drop 1-2 dress sizes between now and Christmas!


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: