The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 105 - The Truth About Couch To 5k (For Women Over 40)
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In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes explain exactly why running and the ‘Couch to 5k’ programme doesn’t give the best results for women in their 40’s and 50’s…

…And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just 12 weeks.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: