The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 106 - Meal Plan Diets - Good Or Bad?
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In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the truth about “Meal Plan” diets, and why they don’t give the best results for women in their 40’s and 50’s…

They talk through a much simpler and more sustainable approach which their clients use to drop 2 dress sizes in 12 weeks, then stay fit and healthy for life.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: