The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 98 - Best & Worst Snacks To Lose Weight (For Women Over 40)
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One thing we get asked time and time again when helping women over 40 to lose weight is…

“What are the best snacks to lose weight over 40?”

It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there.

For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is their downfall

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best snacks to lose weight for women over 40.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: