Search for specific topics using the box above, or check out our latest podcast episodes below:
Ep 59 – Alcohol & Weight Loss (For Women Over 40)
Alcohol doesn’t have to put the brakes on weight loss even for women over 40, but in many cases it does. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the reality of alcohol, how it affects women over 40 and their best proven tactics to manage alcohol consumption and still lose weight. […]
Ep 58 – 7 Ways To Get The Scales Moving For Women Over 40
We speak to lots of women who can’t seem to get the scales moving again since turning 40 and their body and lifestyle changing. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 7 proven ways to get the scales moving for women over 40 that they’ve seen work successfully with over 5,700 […]
Ep 57 – Boris Johnson Declares “War On Obesity” After Coronavirus Scare
Today Boris Johnson declared a war on obesity after new research suggests it was closely linked to his extended battle against Coronavirus. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss what BMI is actually classed as obese, how it can affect women over 40 and what you can do to get it […]
Ep 56 – Drop 2 Dress Sizes In Lockdown (Part 3: Motivation)
If you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss why many women over 40 struggle to stay motivated to lose weight, and what really is the best approach for over 40s to get […]
Ep 55 – Drop 2 Dress Sizes In Lockdown (Part 2: Why Diets Don’t Work)
If you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss why traditional diets such as slimming clubs, shakes, low carb, keto and meal plans don’t work for women over 40, and what really is […]
Ep 54 – Drop 2 Dress Sizes In Lockdown (Part 1: Exercise)
If you want to finally defeat over 40 weight gain during lockdown, then this new podcast series is for you! In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss why traditional forms of exercise such as jogging, HIIT and gym classes don’t work for women over 40, and what really is the best […]
Ep 53 – 5 Ways To Eliminate Boredom Snacking
Constantly snacking on chocolate, biscuits, crisps or alcohol during lockdown and worried about the effect it’s going to have on your weight? Then this episode is for you… In this episode, Trinity Founders Ben Hughes and Rob Birkhead explain 5 quick and easy strategies to eliminate boredom snacking and get back into healthy habits during […]
Ep 52 – How to STOP Stress Eating When Working From Home
If you currently stuck at home and feel like your eating or drinking is out of control, you’re back in your old unhealthy patterns and you can’t seem to break them no matter what you do, then this episode is for you. In this episode, Trinity Founders Ben Hughes and Rob Birkhead explain their latest […]
Ep 51 – How To Survive Working From Home
Working from home can be a real challenge even without the added stress and anxiety that many are experiencing during the Coronavirus outbreak. In this episode, Trinity Co-Founder Ben Hughes, goes through his top strategies on staying sane, being productive and staying motivated when working from home full time. If You Are Ready To Beat […]
Ep 50 – COVID-19: The End of The World Or An Opportunity To Lose Weight?
Coronavirus is causing lots of issues but it could also be a fantastic opportunity to lose weight for professional women over 40. Listen to this episode to find out why. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help […]