Search for specific topics using the box above, or check out our latest podcast episodes below:
Ep 66 – How Louissa lost 3+ stone in 24 weeks
In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal exactly how Trinity member Louissa lost 3st 3.6lbs in 24 weeks, all without having to do loads of sweaty cardio or give up her favourite foods. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel […]
Ep 65 – Does Weight Matter?
The media, fitness and dieting industries are always talking about weight, but does it really matter? In this episode, Trinity Founders Ben Hughes and Rob Birkhead break down what body weight really means for different people – when it matters and when it doesn’t – and what to do about it if you do want […]
Ep 64 – How to Dress For Body Confidence With Award-Winning Stylist Susie Hasler
In today’s episode Rob interviews award-winning stylist Susie Hasler. They discuss how to dress for your body shape, skin tone, age and height, as well as how to find body confidence regardless of your shape and size. You can find more about Susie and her services on her website StyledBySusie.co.uk or on Instagram by following […]
Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt
In today’s episode Rob interviews mediation teacher Arjuna Ishaya. They discuss how to deal with stress better, how to manage the guilt that comes with being a busy working parent and the truth about meditation and how to fit You can find more about Arjuna on his website or on Facebook, and you can find […]
Ep 62 – The Biggest Dieting Myths
The dieting industry is full of myths. It’s a minefield and very confusing for those wanting to lose weight. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the biggest dieting myths for women over 40, and how to avoid them. If You Are Ready To Beat Over 40 Weight Gain, Take Back […]
Ep 61 – Why Cardio Doesn’t Work
Cardio is not actually the best type of exercise to lose weight (especially for women over 40). It’s a very common approach, but it can lead to poor results. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why cardio doesn’t work and what approaches work much better to lose weight over 40. […]
Ep 60 – Five Secrets To Stay On Track (No Matter What)
Ever lose motivation after a couple of weeks of healthy eating and exercise? It’s a very common phenomenon, but it must be overcome to lose any significant amount of weight and keep it off long term. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal their top 5 secrets to staying on track […]
Ep 59 – Alcohol & Weight Loss (For Women Over 40)
Alcohol doesn’t have to put the brakes on weight loss even for women over 40, but in many cases it does. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the reality of alcohol, how it affects women over 40 and their best proven tactics to manage alcohol consumption and still lose weight. […]
Ep 58 – 7 Ways To Get The Scales Moving For Women Over 40
We speak to lots of women who can’t seem to get the scales moving again since turning 40 and their body and lifestyle changing. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 7 proven ways to get the scales moving for women over 40 that they’ve seen work successfully with over 5,700 […]
Ep 57 – Boris Johnson Declares “War On Obesity” After Coronavirus Scare
Today Boris Johnson declared a war on obesity after new research suggests it was closely linked to his extended battle against Coronavirus. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss what BMI is actually classed as obese, how it can affect women over 40 and what you can do to get it […]