The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 85 - Over 40 Weight Loss Myths
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Losing weight after 40 can seem almost impossible!

A lot of women we speak to in their 40’s and 50’s struggle to get the scales moving because they’re not sure of the best approach to take: Slimming club, Low carbs, Cabbage soup, 5:2, HIIT training, Gym classes, Spinning, Running?

There are SO many different approaches these days and what makes things even worse is many of these don’t actually work for women over 40!

In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the biggest myths about losing weight over 40.


If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: