Podcasts

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Ep 49 – How To Finally Beat Over 40 Weight Gain Forever

Part 4 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now they’re older and their bodies and lifestyle has changed. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing […]

Ep 48 – Understanding The Over 40 Weight Gain Trap

Part 3 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now they’re older and their bodies and lifestyle has changed. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing […]

Ep 46 – The Over 40 Weight Gain Trap

Part 1 of our free training for professional women over 40 who want to shift the excess weight but find nothing really works any more now they’re older and their bodies and lifestyle has changed. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing […]

Ep 45 – How To Escape The Professional Women’s Weight Gain Trap

A lot of women struggle with weight gain as they move up the career ladder. More responsibility and stress can lead to poor eating and drinking habits and health and fitness going on the back burner. But it doesn’t have to be that way! In this episode Ben and Rob explain how to get the […]

Ep 44 – How To Get The Scales Moving When Over 40

Have you found that since turning 40 it’s harder to get the scales moving? Changing hormones, increasing stress and less time than ever all make it much harder to lose weight than in your 20s and 30s. In this episode Ben and Rob explain how to get the weight moving again, even when over 40 […]

Ep 43 – How to Avoid Failing In January (Like 92% Of People)

92% of people failed to achieve their new year’s resolutions last year – most of which were related to weight loss or eating and exercising better. In this episode Ben and Rob explain how to avoid failing in January, and more importantly, how to succeed with your fitness and weight loss goals in the New […]

Ep 42 – What To Do If You’ve Gone Off Track Over Christmas

There’s no need to beat yourself up if you’ve gone off track in the run up to Christmas. In this episode Ben and Rob explain how to get your head in the right place, make better choices and find a healthy balance over Christmas, as well as how to avoid the Xmas weight gain traps […]

Ep 41 – How To Get Motivated To Lose Weight In The Winter

Cold dark morning and evenings, plus all the food and drink that comes with festivities, can make it seem impossible to lose weight in the winter. In this episode Ben and Rob explain how to get the motivation to lose weight over winter so you’re feeling your best by next summer! Want More Help & […]

Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)

It can seem impossible to succeed over Christmas, especially for women over 40 with the family stress and hormonal changes. The good news is it’s a lot easier than you think to succeed over Christmas… In this episode Ben and Rob explain 5 simple steps to lose weight over Christmas (or at the very least […]