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Ep 39 – How To Stop Being Addicted To Sugar
Sugar addiction can really stop people’s weight loss progress in it’s tracks. What’s more, sugar addiction can create a vicious cycle of energy highs and lows that make it hard to quit. The good news is we’ve got a track record of helping 1000s of women overcome poor eating habits and get in control again. […]
Ep 38 – How To Stop Feeling Tired All The Time
Lack of energy can be a vicious cycle that means women over 40 struggle to find the energy to lose weight. What’s more, the extra weight then also makes their energy levels worse. The good news this can all be reversed. In this episode Ben and Rob explain how to get your energy back so […]
Ep 37 – How To Lose Weight With No Time To Exercise Or Meal Prep?
Time is one of the biggest factors stopping women over 40 from being able to lose weight. In this episode Ben & Rob reveal the best strategies for women over 40 to lose weight sustainably in the minimum possible time. Want More Help & Guidance? We help women with high-pressure jobs to rebalance their life […]
Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40
A lot of women over 40 can get stuck in a weight loss rut where nothing seems to be working anymore. In this episode Ben & Rob reveal the best strategies for women over 40 to break out of a weight loss rut, lose 1-2 stone and 1-2 dress sizes within 12 weeks and be […]
Ep 35 – What to Do When Over 40 and Not Losing Weight?
A lot of women over 40 struggle to lose weight due to hormonal and lifestyle changes. Most diets don’t account for these so they only work well for women in their 20s and 30s. In this episode Ben & Rob reveal the best strategies for women over 40 who want to lose 1-2 stone and […]
Ep 34 – Georgiana Breaban
Georgiana Breaban lost a stone in her first 12 weeks with TRINITY despite a stressful job, although her biggest transformation was yet to come! She’s now been a member of TRINITY for almost two years and in that time she’s graduated from Unstoppable, got married and is now a real inspiration to many of our […]
Ep 33 – 17 Ways to Lose a Stone in 12 weeks
A lot of people want to lose a stone or more in the New Year, but they don’t have more than a vague plan on how to do it. In this episode Ben & Rob reveal the best strategies for losing up to a stone in the first quarter of 2019, and also the best […]
Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?
The Mediterranean Diet is the #1 diet for 2019 according to the annual U.S. News & World Report. In this episode Ben & Rob dig into both the positives and the negatives of the Mediterranean Diet, as well as why it might not be the best choice for people who have stressful day-to-day lives and struggle […]
Ep 31 – The 10 Biggest Mistakes People Make Over Christmas
Christmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben & Rob explain how to navigate Christmas so you can still have a good time, but avoid the excessive weight gain usually associated with the festive season. Want More Help & Guidance? We help […]
Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?
You become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob explain exactly what and how to eat to get fit and healthy, without it having to take over your life or give up all your favourite foods. Want More Help & Guidance? […]