Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

 
 
00:00 / 51:27
 
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In today’s episode Rob interviews mediation teacher Arjuna Ishaya. They discuss how to deal with stress better, how to manage the guilt that comes with being a busy working parent and the truth about meditation and how to fit

You can find more about Arjuna on his website or on Facebook, and you can find his book 200% – An Instruction Manual for Living Fully on Amazon.


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