The Fit Over 40 Podcast by TRINITY
The Fit Over 40 Podcast by TRINITY
Ep 63 - Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt

In today’s episode Rob interviews mediation teacher Arjuna Ishaya. They discuss how to deal with stress better, how to manage the guilt that comes with being a busy working parent and the truth about meditation and how to fit

You can find more about Arjuna on his website or on Facebook, and you can find his book 200% – An Instruction Manual for Living Fully on Amazon.

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