Podcasts

A lot of women over 40 can get stuck in a weight loss rut where nothing seems to be working anymore. In this episode Ben & Rob reveal the best strategies for women over 40 to break out of a weight loss rut, lose 1-2 stone and 1-2 dress sizes within 12 weeks and be […]

A lot of women over 40 struggle to lose weight due to hormonal and lifestyle changes. Most diets don’t account for these so they only work well for women in their 20s and 30s. In this episode Ben & Rob reveal the best strategies for women over 40 who want to lose 1-2 stone and […]

Georgiana Breaban lost a stone in her first 12 weeks with TRINITY despite a stressful job, although her biggest transformation was yet to come! She’s now been a member of TRINITY for almost two years and in that time she’s graduated from Unstoppable, got married and is now a real inspiration to many of our […]

A lot of people want to lose a stone or more in the New Year, but they don’t have more than a vague plan on how to do it. In this episode Ben & Rob reveal the best strategies for losing up to a stone in the first quarter of 2019, and also the best […]

The Mediterranean Diet is the #1 diet for 2019 according to the annual U.S. News & World Report. In this episode Ben & Rob dig into both the positives and the negatives of the Mediterranean Diet, as well as why it might not be the best choice for people who have stressful day-to-day lives and struggle […]

Christmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards. In this episode Ben & Rob explain how to navigate Christmas so you can still have a good time, but avoid the excessive weight gain usually associated with the festive season. Want More Help & Guidance? We help […]

You become what you eat, so it’s impossible to get fit and healthy without the right nutrition. In this episode Ben & Rob explain exactly what and how to eat to get fit and healthy, without it having to take over your life or give up all your favourite foods. Want More Help & Guidance? […]

Time, or lack of it, is one of the main reasons people mention when they fail to lose weight and get fit and healthy. In this episode Ben & Rob explain how to make progress even when you’re short on time – perfect for those with a stressful high-pressure job or hectic family life. Want […]

Patricia Fox owns a successful business, has two grown up children, and she’s been a member of TRINITY for just over a year and a half. Patricia was a tight size 14 when she started (her words not mine) and since then she’s dropped to a size 8 in almost all clothes now, which was […]

Being injured or ill, mentally or physically, is a challenge, but it’s still possible to make progress. In this episode Ben & Rob explain how to make progress even when you’re struggling with illness or injury, which is key to long-term success. Want More Help & Guidance? We help women with high-pressure jobs to rebalance […]